Cultivate Compassionate Insight
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” — Christopher Germer
金継ぎ
What is Kintsugi?
Kintsugi is the Japanese art of repairing broken pottery with visible gold lines, a technique where the piece becomes more beautiful for having been through a transformation. Kintsugi reminds us that life’s challenges are like those gold lines: they shape the many different and valuable parts of who we are. It is through accepting and embracing all those experiences that we gain a depth, a richness, and a distinctive beauty.
A supportive safe space
In our work together, I use Internal Family Systems to explore your inner landscape and bring compassion to all 'parts' that hold pain. By integrating meditation and breathwork, you will strengthen your ability to respond to life with clarity, access your inner wisdom, and reconcile the challenging narratives that impact your well-being.
